Sports Massage

See the current sports massage rates for each duration in the price grid on this page. A 90-minute session allows time for full-body assisted stretching plus targeted trigger-point work on whatever you trained that week.

For pre-event: 2–5 days before, focused on mobility and circulation, no deep tissue work. For post-event: 24–72 hours after, focused on lymphatic flow, lactic-acid clearance, and gentle release. Avoid heavy deep work in the 24 hours immediately before competition.

Yes. Sports massage is not just for elite athletes. Heavy lifters, marathoners, cyclists, climbers, and CrossFitters all benefit from the combination of deep tissue, assisted stretching, and trigger-point work that targets sport-specific tightness.

In a heavy training block, every 1–2 weeks. In maintenance, every 3–4 weeks. Most NYC runners we see book monthly through marathon training and weekly in the final 4-week taper.

No — it complements them. Daily mobility work keeps tissue supple between sessions; sports massage resets the deep restrictions that home tools cannot reach. Think of it like a tune-up versus daily oil top-ups.